BabydollAngel
Banned Member
Dieting means intake of balanced source of protein, fiber, complex carbohydrates and good fats. Five servings of vegetables and some fruits would be perfect. Healthy diet should include: Adequate vitamins and minerals,Adequate protein,Adequate carbohydrates,A daily fiber intake of 20 to 30 grams,No more than 30 percent of calories from fat per day, on average, At least 8 to 10, 8oz cups of water or water-based beverages per day. You need more water if you exercise a lot.
