What Foods Contain The "Good" Fats?

[LB_SpecV]

What are a bunch of examples of foods which contain the fats that should primarily make up my diet??

Thanx

 

[Action-Jackson]

Nuts!

 

[cha]

avocados, olive oil, nuts, natural peanut butter, fish oil, flax seeds/flax oil.

 

[Yanick]

salmon

 

[40-yard dash_2]

What are a bunch of examples of foods which contain the fats that should primarily make up my diet??

Thanx

Monounsaturaed Oils
Olive, Canola, and Peanut

Polyunsaturated Oils
Safflower, Sunflower, Corn, Soybean, and Cottonseed

Omega-6
Leafy veggies, seeds, nuts, grains, veggie oils (Safflower, Sunflower, Corn, Soybean, and Cottonseed), and poultry fat

Omega-3
Oils (canola, flaxseed, soybean, walnut, wheat germ; liquid or soft margarine made from canola or soybean oil) Nuts and seeds (butternuts, flaxseeds, walnuts, soybeans)

EPA and DHA- Fatty coldwater fish (mackerel, salmon, bluefish, mullet, sablefish, menhaden, anchovy, herring, lake trout, sardines, tuna)