26 year old male
183 lbs. about 9-10% body fat, 5`11``
6 good years working out; mostly 4 days a week with a few months off here and there, about four or five cycles throughout
PREVIOUS CYCLE...
for 10 weeks
monday....... 250mg sust + 100mg primo + 1cc of fina;
thursday...... 200mg EQ + 100mg primo + 1cc of fina
Post cycle
started nolvadex week before last shot than week of last shot started HCG for three weeks
Than for 3 weeks
3 shots of suspension a week and 20mgs ED of dbols m-f
Than took 3 months off
***KEPT MORE THAN 50% OF GAINS***
USUAL ROUTINE...
Monday....... chest and squats and 3 sets of heavy curls
Tuesday...... back and leg extensions and 3 sets of heavy skull crushes
Wednesday.. Shoulders and hamstrings
Thursday..... arms and leg press
Friday off
Saturday circut train
Sunday off
w/ stomach everyday
USUAL DIET... 2000-3000ish calories, 150g+ protein, and to many gnc supplments to list
GOAL... 200LBS!!!!!

It's so hard!!!!


