What have you eaten today?

[ponyboy]

Me:

1 cup Oatmeal and 500 mls water (about 5:45am) - multivitamin
Omlette with egg beaters, peppers, cheese and mushrooms
2 frozen waffles (both about 10am) - I cooked them
250ml OJ cut with 250ml water
Planning on having chicken and salad for lunch (about 2pm)

You?

 

[Stu]

not great today cupboards bit empty

50g oats + 25g scoop of whey + 500ml semi skimmed milk
2 x fried eggs + two slice of wholegrain bread

185g tuna
50g brown rice
1tbsp pb + slice of wholegrain bread

200g extra lean beef chilli
50g brown rice

(40min workout)

50g oats + 50g scoop of whey + 500ml semi skimmed milk

2 turkey steaks brocolli, chick peas, kidney beans
50g cooked oats +1tbsp of pb

one more meal to go..

 

[redspy]

7am: 2 cups of oat meal with two cups of 1% milk + 1 90cc scoop of whey isolate
10am: 1 apple, 1 banana + 90cc scoop of casein/egg protein
12pm: Going out for lunch, probably sushi.....
(that's it, it's only 11:38am here )

 

[crazy_enough]

7 am: 1 cup kashi go lean + 1 cup 1% milk(10 mion cardio + back + bi w/o at 9 am)
10 am: 0.5 cup cottage cheese + medium banana+ proteion shake
12pm: 10 oz salmon steak, broiled with lemon + salad(lettuce, spinach, tomato, onion etc)
2:30 pm:homemade protein bar(225 cal, 17 g pro, 11g carbs, 4 g fiber, 10 g fat)


upcoming: 6 pm: boneless chicken breast, 2 cups brussel sprouts, 1 cup brown rice, 1 slices 14 grain bread

9pm: 1 cup cottage cheese + protein shake

 

[Cyber_Pinky]

8:00AM 1 cup oats, 2 scoops whey, 1 cup milk, i tbs oil.
12:00pm Chicken Roll, salad
... that's about it... im at 1100 calories or so. But I'm only eating about 2200 calories a day now.

 

[BigDyl]

7:30 AM: 2 cups oats, 2 scoops whey
10:30: 2 scoops whey
12:00: chicken sub with all vegetables no mayo/oil
2:30: 2 scoops whey
4:00: 12 rolls tuna sushi
5:30 2 scoops whey
7:00: chicken/rice/vegetables wheat bread
9:00: tunafish sandwhich


I think im eating too much.

 

[ReelBigFish]

730 1c. oatmeal 2 scoops whey
1030 5 eggwhite omlette w/ 1/2 c. cot.cheese, 2/3 c oatmeal
130 1 chicken breast 1/2 c. cott. cheese, 2/3 c oatmeal
430 1 chicken breast 1/2 c. cott. cheese 2 c. veggies 2/3 c. oatmeal
7301 chicken breast 1/2 c. cott. cheese 2 c. veggies 2/3 c. oatmeal
1000 1 1/2 c. cott. cheese
As you can tell i love oatmeal. And all oat measurements are dry then cooked. usually i would have veggies with all meals but I ran out and had to go get more. I also swith between fish and chicken and potato for the oats. It doesnt bother me to eat the same stuff day in and day out.

 

[BritChick]

7:30am 8 Egg Whites/Cup Oatmeal/Pkt Sugar Twin
10:30am Perfect Whey/Cup Oatmeal/Pkt Sugar Twin
12:00pm Potato Skins (Pub Lunch)
3:00pm Perfect Whey
5:00pm Cup 1% Cottage Cheese/1/2 Cup Blueberries
8:00pm 7oz Salmon/1/2 Large Sweet Potato/3 Cups Broccoli

 

[PreMier]

Meal 1
2 scoops protein
1 cup oats
2 Tbs honey

Meal 2
3 scoop whey

Meal 3
2 cups brown rice
2 cups broccoli
10oz steak
Multi
5 fish caps

Meal 4
2 cups brown rice
20oz chicken
2 cups broccoli

Meal 5
2 cups brown rice
2 cups broccoli
10oz extra lean ground beef
Multi
5 fish caps

Meal 6
3 scoops whey
1 avacado(green)
18oz 1% milk



Protein: 490 grams 1958 cals 40%
Carbs: 448 grams 1547 cals 32%
Fat: 150 grams 1347 cals 28%

Total Cals: 5094

 

[sara]

Jake, As long as you cooking the brown rice the right way

 

[PreMier]

Yes, and its the right kind of rice

 

[sara]

Yes, and its the right kind of rice

 

[Egoatdoor]

8 AM: Spaghetti w/tomato sauce,toast, 3oz hamburger patty, a homemade taco, small red baked potato, Crystal Light and water.
10AM: 1/2 Pure Protein Bar
12:00: Buffet lunch: Cucumber salad, chicken breast, pot roast (w/o the meat), boiled carrots, hamburger on a roll, large baked potato and small slice of peach pie, 16 oz. fountain Coke, water (ate all of this slowly, over an hour and a half)
3:30: Myoplex protein shake
6:30: Chicken breast, spaghetti w/ tomato sauce, toast, Crystal Light
8:30: 4 oz hamburger patty, 2 red baked potatoes, toast, raisins, a bagel, 4 oz. cranberry juice.
10:30: 1/2 can of tuna in water, 3 fig newtons, water

5224 calories, 330 grams of protein.

If you want be big, you have to eat big.

 

[Emma-Leigh]

8 AM: Spaghetti w/tomato sauce,toast, 3oz hamburger patty, a homemade taco, small red baked potato, Crystal Light and water.
10AM: 1/2 Pure Protein Bar
12:00: Buffet lunch: Cucumber salad, chicken breast, pot roast (w/o the meat), boiled carrots, hamburger on a roll, large baked potato and small slice of peach pie, 16 oz. fountain Coke, water (ate all of this slowly, over an hour and a half)
3:30: Myoplex protein shake
6:30: Chicken breast, spaghetti w/ tomato sauce, toast, Crystal Light
8:30: 4 oz hamburger patty, 2 red baked potatoes, toast, raisins, a bagel, 4 oz. cranberry juice.
10:30: 1/2 can of tuna in water, 3 fig newtons, water

5224 calories, 330 grams of protein.

If you want be big, you have to eat big.

Damn I envy you and your male-ecto-meso body!!

 

[Cardinal]

Little refeed day for me so far.

pound turkey
15 egg whites
3 lb salad
1/2 gallon sf ice cream.
loaf double fiber bread
cup or two casein
box or two sf vanilla jello pudding
1/2 box fiber one

started this last night. Just getting going today. Took a fair amount ephedrine/nicotine. not really making much of a dent in my appetite at this point.

 

[Duncans Donuts]

9 AM:
200 mg of Sodium Usinic
EFAs
1 scoop egg protein
1 scoop whey protein
8 ounces skim milk
whole weat generic cereal

1130 AM
Whole weat turkey sandwhich
Crisp veggies
Water

 

[soxmuscle]

My mom gave me a turkey sandwhich on white bread today. She toasted the bread so that it looked more like wheat. Hilarious.

 

[sara]

Did you eat it?