What have you eaten today?

[Freeman]

Originally posted by w8lifter
Weren't you saying you were bored of your diet in another thread? Instead of the SoS...try some new stuff

Originally posted by tidalwaverus
SOS same old sh@t
bran flakes

You could have oats and some sorta protein here...have you tried the protein pancakes that GP's posted before? Just grind 1/2 cup oats in a blender, mix in a couple of eggs and a tbsp or two of yogurt and throw it in a pam-sprayed pan just like pancakes...top w/ sugar free syrup.

yoplait
fuqing tuna W/W bread



Yeah, those alternatives do sound yummy right now.!!

I used to eat protein pancakes, but the yogurt has a lot of sugar and oatmeal a lot of carbs right?
And, although I'm not fat, I'm trying as hard as I can to bulk w/o gaining hardly any fat...

 

[w8lifter]

Yep....but I know that TW already eats yogurt...so I was just giving a suggestion of a different way to eat it to avoid boredom

 

[Freeman]

Hehe ok..hey w8..btw, do you know of any good ideas for a low-carb, high protein breakfast, besides my typical 6 eggs w/ ff cheese, ham, salsa, and whole wheat bread with pb and sugar free jam? I eat that every morning and want something new and yummy without all the carbs and sugar! if you need to PM that's fine.

 

[Dr. Pain]

Protein sources other than eggs

Meat
Fish
Fowl
Some Cheeses
Powders

Options: anything from the above, with added EFA's, and fiber

Easiest.....a shake
Medium Difficulty: using a microwave for 3-4 minutes on one or more of the above
Harder: Cajun Indonesian Stirfrys




DP

 

[Freeman]

hahaha, thanks DP! That's what I usually do when I don't feel like eating the eggs and ham...i just make a protein shake...

 

[CLPgold]

What about leftovers? If you have leftover meat, chop it up, throw it in the pan w/ your egg whites, scramble, put it on your plate and add a tsp.flax oil once it's cooled a little. Chop up some green peppers and green onions too.