1 127.0.0.1 International Jewel Thief Registered Joined Dec 5, 2003 Messages 21 Reaction score 0 Points 0 Age 47 Location La$ Vega$ Dec 12, 2003 #1 Squats or Lunges?
B BabsieGirl Fighting Endometriosis Registered Joined Sep 11, 2003 Messages 7,465 Reaction score 15 Points 0 Age 47 Dec 12, 2003 #2 Band squats......looks funny....like you're humping the air cause your thrust your hips forward.. hack squats I feel it....................... Cable lunges........you should feel it then too.
Band squats......looks funny....like you're humping the air cause your thrust your hips forward.. hack squats I feel it....................... Cable lunges........you should feel it then too.
gr81 You Lack Intensity!!!! Elite Member Joined Mar 24, 2003 Messages 6,315 Reaction score 16 Points 0 Location Just below our civil disguise Dec 12, 2003 #3 deep squats
1 127.0.0.1 International Jewel Thief Registered Joined Dec 5, 2003 Messages 21 Reaction score 0 Points 0 Age 47 Location La$ Vega$ Dec 13, 2003 #4 Gee, I guess ppl arent concerned about their glutes...
Chad Cena III Registered Joined Nov 26, 2003 Messages 68 Reaction score 2 Points 0 Age 45 Location Lone Star State Dec 13, 2003 #5 agree w/ gr81 !!
Dante B. Non Compost Mentis Registered Joined Jul 13, 2003 Messages 582 Reaction score 0 Points 0 Age 48 Location Phoenix Dec 14, 2003 #6 Originally posted by gr81 deep squats Click to expand... Sumos are dandy, too.
plouffe is bulking Registered Joined Nov 3, 2003 Messages 1,782 Reaction score 4 Points 0 Age 38 Location Michigan Dec 15, 2003 #7 Hmmm... Squats, and the " Gluteflexor " - An isolation machine for your glutes, makes 'em BURN!