What is better source of fats?

[ChrisSmithWebGuy]

In spite of whether your purpose is to burn fats or build up muscles and gain definition, I bet that you have also completed research and find out that diet plays an important role to succeed in your bodybuilding plans.


I just wanna ask, what is far better between avocado and peanut butter as they are both good source of fats. Can anybody here give some insights regarding this matter because I am currently including avocado fruit in my diet. Thanks in advance.

 

[buff1]

In spite of whether your purpose is to burn fats or build up muscles and gain definition, I bet that you have also completed research and find out that diet plays an important role to succeed in your bodybuilding plans.


I just wanna ask, what is far better between avocado and peanut butter as they are both good source of fats. Can anybody here give some insights regarding this matter because I am currently including avocado fruit in my diet. Thanks in advance.

From what i read, and use in my diets, I mix avocado, natty pb, and almonds into my meals. Mostly deciding which one fits into my meal plan for the day. All good choices.

 

[ihateschoolmt]

They both have monounsaturated fat so they're both good for you about the same.

 

[buddhaluv]

PB, Flax seeds,

 

[DeliaHealth]

Both are both good source of fat. But I'd say avocado is better as it is not processed like peanut butter.

 

[yurpimpdaddi]

I personally dont enjoy almonds but im a big fan of flax and PB. I agree with some of the bros above. Either way its good choices and variety is important to help you stay on track. The same old gets real old