what is the best way

[Nok]

Stretch out your delts and chest before any upper body workout and warm up your rotator cuff prior. Will help you get out of your delts when trying to isolate chest. And as others have mentioned, work on your pulls to help open up your chest.

yes i think i have heard this before but must have forgotten. will give it a shot, thanks.

and i hit pullups for days.

 

[HFO3]

Nice copy and paste. You started in with the insults first. So dont give me that shit Juan

Really? "you started it, first" Nice argument if your 9...

BTW, It wasn't a copy and paste, it was a combination of a quote by Eric Goffer and my thoughts. My name isn't Juan it's Julio
run along now skippy before mommy catches you on the grown up sites. thanks

 

[c4x]

*Aas

Typo! im full of them