What is the best workout for Hips?

[Michael222]

Hey, I want to know about a good exercise or workout which is best for hips and thighs. Overall I am fit but my thighs area is little bit fat. So I want to match it with my whole body and want to reduce fat from hips and thighs.
Which workout is best for reducing hips fat?
How many reps and time session is enough for hips reduction workout?

 

[malfeasance]

You cannot spot reduce. To reduce fat, you must reduce fat. Try the elliptical for half an hour ED, and get the pace up there. And watch your diet.

 

[Michael222]

Hey, I want to know about a good exercise or workout which is best for hips and thighs. Overall I am fit but my thighs area is little bit fat. So I want to match it with my whole body and want to reduce fat from hips and thighs.

Which workout is best for reducing hips fat?
How many reps and time session is enough for hips reduction workout?
Cary Exercise

 

[PushAndPull]

^^^^

 

[Ankith]

the top ten Workouts for reducing Hip fat:
Squats
Lunges
Step Ups
One-legged Deadlifts
Hiking
Biking
Running
Walking
Kickboxing
Hip Extensions.

 

[theCaptn']

Hey, I want to know about a good exercise or workout which is best for hips and thighs. Overall I am fit but my thighs area is little bit fat. So I want to match it with my whole body and want to reduce fat from hips and thighs.
Which workout is best for reducing hips fat?
How many reps and time session is enough for hips reduction workout?

Dry hump your pillow

 

[_LG_]

 

[ebn2002]

To get your hips to look better first tuck your weiner between your legs and hold it there by squeezing your legs together. Then put on your favorite leotard. Your hips will look great.