S SPARKS Registered Joined Jul 30, 2002 Messages 24 Reaction score 0 Points 0 Age 48 Location england Aug 2, 2002 #1 -------------------------------------------------------------------------------- best excercise to help develop the inside chest? and which is the best for makeing the sholders broader?
-------------------------------------------------------------------------------- best excercise to help develop the inside chest? and which is the best for makeing the sholders broader?
Arnold Numero Uno Staff member Administrator Joined Nov 29, 2000 Messages 82,681 Reaction score 3,072 Points 113 Location Las Vegas Aug 2, 2002 #2 This is a very controversisal issue, isolating areas of the pec muscles, some will say you cannot, others will say you can. I believe you can to an extent, but it's better to just focus on the chest as a whole rather than breaking it down to upper/lower & inner/outer. If I were to take the side of being able to isolate the "inner pecs" I would say to use dumbbell flyes and a pec dec machine.
This is a very controversisal issue, isolating areas of the pec muscles, some will say you cannot, others will say you can. I believe you can to an extent, but it's better to just focus on the chest as a whole rather than breaking it down to upper/lower & inner/outer. If I were to take the side of being able to isolate the "inner pecs" I would say to use dumbbell flyes and a pec dec machine.
Scotty the Body I'm Dead Sexxxxy!! Elite Member Joined Dec 18, 2000 Messages 4,965 Reaction score 13 Points 0 Age 55 Location Canada Aug 2, 2002 #3 i agree with prince, just work on the whole thing, flies, PD and Cable crossovers will help. As for broad shoulders, standing lateral raise.
i agree with prince, just work on the whole thing, flies, PD and Cable crossovers will help. As for broad shoulders, standing lateral raise.
Dr. Pain Banned Member Joined Feb 20, 2002 Messages 11,228 Reaction score 0 Points 0 Location Get the Duct Tape...I'm Ripped Again! Aug 2, 2002 #4 The CONTRACTION (think about it) DP