What is your 1 rep max bench?

[bench2120]

im 6,6 210 and i bench 270

16

 

[TheCurse]

360 @ 210

 

[P-funk]

360 at 210 is great!

 

[BigDyl]

360 at 210 is great!

meh, its ok. Not as good as 295 @ 260....


wait....

 

[TheCurse]

360 at 210 is great!

thanks P!

yea i could have swore i already posted that in this thread but maybe i was mistaken.

 

[Dale Mabry]

When I was 195 I could do 335 for 2 so I guess it would be about 350, which would be my best percentage. Right now I think I could get 300-315 at a weight of 205, prolly get over 350 if I wanted to train for it, but I don't.

 

[Dale Mabry]

Hey min0, was that 250 tucked or untucked?

 

[GymJamo]

I have maxed 600lbs but I am superior to most people that first workout, I could bench 350lbs (within the first 4 weeks of training) just from construction work.

 

[clemson357]

...but I am superior to most people that first workout....

NO, I am superior!!!!

 

[GymJamo]

NO, I am superior!!!!

Wip it out i wanna see

 

[ponyboy]

There's a lot of jacked e-lifters around here. Some of these claims are making me laugh. I think we should have pics of some of these 400lb. lifts but of course none exist.

To answer the question, I haven't flat benched in two years so I have no idea.

 

[ihateschoolmt]

There's a lot of jacked e-lifters around here. Some of these claims are making me laugh. I think we should have pics of some of these 400lb. lifts but of course none exist.

To answer the question, I haven't flat benched in two years so I have no idea.

Dude, you should see BB.com, the average person claims like national record lifts for there weight class. I would be one of the weakest kids on that site lol, and I am training for a state powerlifting record.

 

[kicka19]

5 10, 180, bench 310

 

[GymJamo]

5 10, 180, bench 310

 

[GymJamo]

Well what can i say.....

 

[dAMvN]

I would be one of the weakest kids on that site lol

your one of the weakest on this site...

 

[Squaggleboggin]

your one of the weakest on this site...

...and 'your' one of the dumbest.

 

[CowPimp]

...and 'your' one of the dumbest.

Hahaha.

 

[tommyboy11]

my 1rm about a month ago was 365 which practiclly killed me lol, but i did it at a weight of 210, i know thats not serious weight but it was a huge goal for me that i finnaly reached after almost 3 years of training.

 

[IJ300]

...and 'your' one of the dumbest.

 

[BigDyl]

I didn't see an options for 600+... So 985 x 4. The 4th one was hard.

 

[Squaggleboggin]

I didn't see an options for 600+... So 985 x 4. The 4th one was hard.

You're pretty weak. It usually takes no less than seven reps for that weight to get hard for me.

 

[GFR]

I didn't see an options for 600+... So 985 x 4. The 4th one was hard.

I put the 100- option in just for you

 

[Dale Mabry]

i weigh 140 mine is 145lb but hey i'm only 14 and 5'3" so i think thats pretty good

In the past year, kenwood, has gone from 145lbs at 14 years old, to 175lbs at 17 years old...Apparently math wasn't required in the high school he failed out of.

 

[GFR]

There's a lot of jacked e-lifters around here. Some of these claims are making me laugh. I think we should have pics of some of these 400lb. lifts but of course none exist.

To answer the question, I haven't flat benched in two years so I have no idea.

400 is not that big of a deal when you are talking about a group of hundreds who have lifted for years. I think you are just a bit jealous. Go to some of the other sites where a 20 inch arm and a 500 bench is the norm....I think this site is more honest than any other I have seen yet.


70% Plus are in the 200-300 range, I find that very realistic.

 

[PWGriffin]

In the past year, kenwood, has gone from 145lbs at 14 years old, to 175lbs at 17 years old...Apparently math wasn't required in the high school he failed out of.

 

[kenwood]

age 16, weight 183lbs, bench 295...rounded to 300.

 

[CRASHMAN]

i can do 375... can i round to 400???

 

[kenwood]

i can do 375... can i round to 400???

round to w/e is closer. mine was only 5lbs away so i roundedto 300

 

[CRASHMAN]

the laws of rounding tell me to go up since its in the middle