I WAS WONDERING WHAT TYPE OF DIET YOU ALL FOLLOW WHILE TRYING TO BUILD MUSCLE AND STAY IN SHAPE THROUGHOUT THE YEAR, NOT WHILE PREPARING FOR ANY CONTEST THAT IS?
Originally posted by cytrix
I WAS WONDERING WHAT TYPE OF DIET YOU ALL FOLLOW WHILE TRYING TO BUILD MUSCLE AND STAY IN SHAPE THROUGHOUT THE YEAR, NOT WHILE PREPARING FOR ANY CONTEST THAT IS?
I follow a high protein,medium fat,low carb plan...keeps me lean all offseason and the gains in mass consistent.On the weekends I will have 3 big cheat meals...fri nite,sat nite,sun nite....other than that,all clean food...
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