What kind of drink is best during a 4-hour jiujitsu

[dontsurfonmytur]

Ok, if i take two 2-hour clases of jiujitsu, i alwasy have a whey+light dex shake after the 4 hours, which is around 9 o clock.
what shouldi have after the first 2 hour class or during the first and 2nd class??
like a sugar/carb drink??? or should i have a light whey shake in between also?

 

[Witchblade]

Sip the shake all the way through and make it pretty big, I'd say.

 

[skircus7]

what shouldi have after the first 2 hour class or during the first and 2nd class??

Look into a BCAA product or EAA product to drink during your classes.

Xtend (BCAA) & Primal EAA (Prima Force) are really good options.

 

[NeilPearson]

I'd drink water.

 

[P-funk]

Look into a BCAA product or EAA product to drink during your classes.

Xtend (BCAA) & Primal EAA (Prima Force) are really good options.

^^agreed^^

 

[BigDyl]

4 hours of jiu jitsu....riiiight

 

[dontsurfonmytur]

^^agreed^^

so a bcaa drink can last me 3-4 hours??

 

[dontsurfonmytur]

4 hours of jiu jitsu....riiiight

y say that r u stupid?? the gi class is 5-7 and no gi class is 7-9. and i go to both cuz i cant go there 2 much.

 

[loki]

you should drink 8 oz of baby blood right before you rip off the arms of a 2 foot panda. flex your biceps in front of the ladies 8 times, then grunt twice. repeat as needed. i also suggest farting.