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what kinda training you doing?
- Thread starter kenwood
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Push/Pull/Legs is where it???s at baby. I just finished my finals which I held off from lifting until I finished them.
I have a lot of catching up to do, but my training is going better now than it has in quite a while.
Being in the proper state of mind is as important as your diet as far as I am concerned.
I have a lot of catching up to do, but my training is going better now than it has in quite a while.
Being in the proper state of mind is as important as your diet as far as I am concerned.
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i ahve been doing push-legs-pull for sometime now lol...i love it...i think i might switch from this:
mon: push
tues: off
wed: legs
thurs: off
fri: pull
to this:
mon: push
tues: pull
wed: legs
thurs: push
fri: pull
or make wednesday an off day and put the legs somwhere else w/the others
mon: push
tues: off
wed: legs
thurs: off
fri: pull
to this:
mon: push
tues: pull
wed: legs
thurs: push
fri: pull
or make wednesday an off day and put the legs somwhere else w/the others
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gopro said:I guess ya'll know what I am doing
Don't worry gopro, I am too. Take a look at my journal, and you will see me currently doing:
Push/pull/Legs
Power/RR/Shock
High Carb/Low Carb/ No Carb
All at the same time.
BTW, Thanks for all of your awesome work on getting the P/RR/S system out there. It has helped me alot.
assassin
Elite Member
ummm the p/rr/s requires an expert or any body can do it???????is it good for beginers and intermediates?
I've used and strayed away from prrs but always come right back....nothing gives me better gains.
Westside style. 2 days devoted to the bench press and 2 days devoted to the squat and deadlift. 1 day of each involves exerting a maximal effort (Strength) and 1 day of each involves displaying a dynamic effort (Power). Both days involve assistance work (Work capacity & hypertrophy).
Same as CowPimp. Sometimes it degenerates into an upper/lower split, though.
assassin said:
For beginners I recommend they only use P and RR weeks, foregoing the SHOCK weeks until they become more experienced. But yes, YOU can do P/RR/P/RR, etc.
assassin
Elite Member
I Gotta Take A Look On The Prrs Thing ........every BodY Here Says It Rocks Although MAny Do Push Pull
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I've been doing P/RR/S for a long time. I've just decided to take a break, so I'm going to do a new workout routine for three months.
I've decided to make a routine that achieves a series of goals. They are (in no particular order):
Increase vertical on my jump
Increased forearm strength
Increase the strength of the rotator cuff muscles (supraspinatus, infraspinatus, and teres minor. I don't need work on my subscapularis).
Thicker spinal erectors
Thicker calves
After this routine, it's back to P/RR/S.
I've decided to make a routine that achieves a series of goals. They are (in no particular order):
Increase vertical on my jump
Increased forearm strength
Increase the strength of the rotator cuff muscles (supraspinatus, infraspinatus, and teres minor. I don't need work on my subscapularis).
Thicker spinal erectors
Thicker calves
After this routine, it's back to P/RR/S.
I'm doing Westside right now, it's similar to an upper/lower split.
gopro said:
well, alrighty pro, maybe i give your program a try. ive been stuck at around 215-220 for a while, and i seem to injure myself a lot lately. maybe the alternating weeks will be a good change.
assassin
Elite Member
atherjen said:current split:
upper horz. push/pull
lower quad dom.
upper vert. push/pull
lower ham dom.
love this
this is nice too
atherjen said:current split:
upper horz. push/pull
lower quad dom.
upper vert. push/pull
lower ham dom.
love this
Looks like a good one, somewhat similar to what I did a while ago.
Actually yes, it is a good routine...assassin said:this is nice too
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I go with kagels.
