DAMN! I need help figuring this menu thing out!
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What liquid do you use in your shakes?
- Thread starter I Are Baboon
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DAMN! I need help figuring this menu thing out!
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Depends whether I am bulking or cutting. Most of the time water, but when bulking I drink about a gallon of milk/day. Not much difference in taste, just texture abd a little sweeter. Flax is usually added too. Most powders do not have EFA added to them because it would go rancid on the shelves. Be careful with hempseed if you are at risk if being dope tested.
PulsatingArt
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Jack Daniels. (just kidding)
I use Cream or Red Cap Milk when building mass, and when cutting, either skim milk or H2O or mixed.
I use Cream or Red Cap Milk when building mass, and when cutting, either skim milk or H2O or mixed.
I use 1% milk all the time jus to get the little bit of extra protein.
water here. 
Always Milk. With water, it tastes like flavored chalk!!!!!!!!!
Some info for you milk drinkers:
When milk is pasteurized all the valuable enzymes are destroyed (lactase for the assimilation of lactose; galactase for the assimilation of galactose; phosphatase for the assimilation of calcium). Literally dozens of other precious enzymes are destroyed in the pasteurization process. Without them, milk is very difficult to digest. This excess milk protein therefore putrefies in the human digestive tract, clogging the intestines with sticky sludge, some of which seeps back into the bloodstream. The human pancreas is not always able to produce these enzymes; over-stress of the pancreas can lead to diabetes and other diseases.
The butterfat of commercial milk is homogenized, subjecting it to rancidity. Even worse, butterfat may be removed altogether. Skim milk is sold as a health food, but the truth is that butter-fat is in milk for a reason. Without it the body cannot absorb and utilize the vitamins and minerals in the water fraction of the milk. Along with valuable trace minerals and short chain fatty acids, butterfat is America's best source of preformed vitamin A. Synthetic vitamin D, known to be toxic to the liver, is added to replace the natural vitamin D complex in butterfat. Butterfat also contains re-arranged acids which have strong anti-carcinogenic properties.
When milk is pasteurized all the valuable enzymes are destroyed (lactase for the assimilation of lactose; galactase for the assimilation of galactose; phosphatase for the assimilation of calcium). Literally dozens of other precious enzymes are destroyed in the pasteurization process. Without them, milk is very difficult to digest. This excess milk protein therefore putrefies in the human digestive tract, clogging the intestines with sticky sludge, some of which seeps back into the bloodstream. The human pancreas is not always able to produce these enzymes; over-stress of the pancreas can lead to diabetes and other diseases.
The butterfat of commercial milk is homogenized, subjecting it to rancidity. Even worse, butterfat may be removed altogether. Skim milk is sold as a health food, but the truth is that butter-fat is in milk for a reason. Without it the body cannot absorb and utilize the vitamins and minerals in the water fraction of the milk. Along with valuable trace minerals and short chain fatty acids, butterfat is America's best source of preformed vitamin A. Synthetic vitamin D, known to be toxic to the liver, is added to replace the natural vitamin D complex in butterfat. Butterfat also contains re-arranged acids which have strong anti-carcinogenic properties.
do a Internet search on "natural enzyme in cow's milk" there are hundreds of articles on this topic..
some studies even showed that when baby cows where feed pasteurized milk from their own mothers that death has occured in several months...
some studies even showed that when baby cows where feed pasteurized milk from their own mothers that death has occured in several months...
Heres a nasty one:
http://www.all-creatures.org/health/milk.html
and another
http://www.vnn.org/editorials/ET9907/ET31-4409.html
http://www.all-creatures.org/health/milk.html
and another
http://www.vnn.org/editorials/ET9907/ET31-4409.html
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huh???? How do they pasteurize it in the COW?????
No dude, milk the cow, pasteurize it, and give it to the "baby cow" aka calf. In other words, out of a jug just about, other than it was from thier own mother, I found this on one of the sites linked from my Google search.
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Just tried a combination you might like. I mixed 12 oz. Crystal Light "Tangerine-Strawberry" with a vanilla whey protein. OUTSTANDING!!!! Tastes just like a cream cicle from the ice cream truck. 
P.S. to LAM: So where do you get UN-Pasturized milk???
I've been away from milk for a while since I'm TRYING to cut but when I go back to bulking I LOVE milk. Any ideas?
P.S. to LAM: So where do you get UN-Pasturized milk???
I've been away from milk for a while since I'm TRYING to cut but when I go back to bulking I LOVE milk. Any ideas?
Depending on the flavor of protein:
Strawberry prot=8oz soy milk (low sugar) and 8oz water
Vanilla prot=whatever crystal light is made in the fridge (SF tang also is yummy!)
Strawberry prot=8oz soy milk (low sugar) and 8oz water
Vanilla prot=whatever crystal light is made in the fridge (SF tang also is yummy!)
D
david
I use 12 oz. h20, ice cubes and a small amount of OJ to loosen the thickness in Nitro Tech. With Micellean, just water. Add Flax to both of them!
I don't know where you would get it. It would seem that acquiring it would be very difficult as the seller would be liable if the consumer got ill due to the strict laws regarding processing.
fortunately I can't stand the stuff, I think it tastes horrible.
fortunately I can't stand the stuff, I think it tastes horrible.
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I've never tried soy milk, does it taste about the same as the regular stuff? How are the nutrient breakdowns compared to regular milk? Henderson eh? You and LAM ought to hook up and start getting ready for my grand enterance. 11 more months and ALBOB's moving to town!!!
(I'll be in the far Northwest so you won't have to worry about my parties keeping you up at night. 
)
ALBOB...you are moving out in the boonies ???
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Yeah, we found a development that's all single story homes, 1/3 acre lots or bigger, all with RV access. It's in the Centennial area, basically 95 a few miles north of Ann Rd. Looks like that's the fastest growing part of town right now so I know property values are gonna go throught the roof and we've always liked that area anyway. Now I just need to find that damn rich uncle I know is out there somewhere.
We got two beer votes!!! 
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Wouldn't that be in a PRE work out shake. You know, extra carbs for energy. 
Hi Albob the soy milk does not taste like regular milk. I had my mom try it and she said it almost tastes malted. I really like it though. Here's a link with the nutritional info..I'm too lazy to type it all out..lol
http://www.whitewave.com/index.php?id=34
LAM and I should plan a homecoming eh? Where do you want to go? OG or Cheetah's? Or you both could take ME to see the Thunder Down Under
The area you are looking at is very nice but like you said getting very developed! I'm up on Stephanie and Horizon Ridge! Same deal up here! Growing like mad and they just keep moving further up the mountain!
We'll have to plan a gym time or a buffet visit..lol
the soy milk does not taste like regular milk. I had my mom try it and she said it almost tastes malted. I really like it though. Here's a link with the nutritional info..I'm too lazy to type it all out..lolhttp://www.whitewave.com/index.php?id=34
LAM and I should plan a homecoming eh? Where do you want to go? OG or Cheetah's? Or you both could take ME to see the Thunder Down Under
The area you are looking at is very nice but like you said getting very developed! I'm up on Stephanie and Horizon Ridge! Same deal up here! Growing like mad and they just keep moving further up the mountain!
We'll have to plan a gym time or a buffet visit..lol
I'll meet you at the buffet ! 
