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What makes you a hardgainer
- Thread starter zoco
- Start date
counting calories at first is a major pain in the ass but so is learning anything new that seems tedious. once you realize how much or little you eat by being able to analyze accurately food selections on your plate gaining and losing becomes relatively simple.
still many only focus on the weights while neglecting the ability to manipulate the endocrine system through the diet
still many only focus on the weights while neglecting the ability to manipulate the endocrine system through the diet
