What Routine?

[chrismansela]

I am trying to gain weight and build muscle at the same time. What is a good program and what should I do to gain muscle the fastest?

 

[MJW Iron]

Thats a very general question. You are going to get a million different answers from a million different people simply because everyones body is different. Also because there are many ways to accomplish that goal. Depending on your lifting experience programs such as Ripp's 5x5 and Layne Nortons hypertrophy program are two of my favorites.

 

[Gazhole]

Eat a lot, lift heavy things.

It's a general question, and this general answer covers it really.

 

[OneWheyOrAnother]

Eat a lot, lift heavy things.

It's a general question, and this general answer covers it really.

Well put.

I love it when people say, I don't necessarily want to gain muscle, just normal weight. Then I always think to myself, other than muscle and fat, what kind of weight could you possibly put on?