what should be the food

[cyber]

what should be the daily food program for a not beginner but a little above that type of body builder ....
i would like to have a prog that can be followed so that my body gains mass and my wallet does not become empty....

 

[Arnold]

My current diet consists of the following:

Whey Protein
Protein bars
Myoplex MRP's
Milk
Eggs
Tuna
Chicken
Steak
Veggies
Cheese

* I am on a low carb diet right now, so not eating any rice, pasta, bread or potatoes.