what should i eat to get muscle

[alexvega]

Hi peole.
a short question .

what should i eat to increase my muscles.
i was dieting 3 or 4 months ago , decrease my Bf from 25 to 15.5.
but now i want to looks big.

can everyone tellme what to do. thanks

 

[99hawkins]

Protein

 

[LAM]

whole eggs, dairy, beef, poultry and fish. they should be your main sources of protein and supplement with protein powders as needed

 

[ReelBigFish]

same things you ate while cutting, just more of it.

 

[Emma-Leigh]

Hi peole.
a short question .

what should i eat to increase my muscles.
i was dieting 3 or 4 months ago , decrease my Bf from 25 to 15.5.
but now i want to looks big.

can everyone tellme what to do. thanks

You need more than just protein! Carbs and fats are also important.

Just your regular healthy stuff, but more of it:

Carbs
fruits
legumes (chick-peas, lentils, kidney beans)
whole grains & whole-grain products (pearl barley, oats, rolled oats, oat bran, essene/manna/sprouted grain breads)
Skim dairy
vegetables (the more the better... with the exception of starchy veg like potato, peas and corn)


Protein
lean proteins (chicken breast, turkey breast, seafood, eggs/egg whites)
lean game meats
lean red meats
skim dairy


Fats
Nuts/nut butters (walnuts, almonds, peanut butter)
seeds (flaxseeds)
Avocado
Olive oil

 

[alexvega]

what happens if i eat a cockies, i love the pudin and cakes.

 

[soxmuscle]

cookies, pudding, cakes. it's all empty carbohydrates with no nutritional value for the goals you are aspiring to achieve. i wouldn't touch either of the three, but thats me.

 

[bigss75]

rocky mountain oysters

 

[MyK]

** Image removed on request of board member **

Please keep images like that one out of the general forum sections peoples... Some people are not impressed by such things.

 

[soxmuscle]

thats one of the funniest things i've seen in a while.

 

[Emma-Leigh]

what happens if i eat a cockies, i love the pudin and cakes.

You get fat...

 

[BulkMeUp]

what happens if i eat a cockies, i love the pudin and cakes.

The 'cookies' with help in 'puddin' on the weight, making you look like a 'cake'

 

[Nate K]

Cheetos make you huge and ripped, I suggest 3 bags a day...but stay away from the cake.

 

[juggernaut2005]

what happens if i eat a cockies, i love the pudin and cakes.

cockies?? you damn fag

 

[GFR]

Protein

 

[99hawkins]

BMU



Dr.E

 

[alexvega]

uuuu

Cheetos make you huge and ripped, I suggest 3 bags a day...but stay away from the cake.

sorry idin`t understant cheetos.

 

[alexvega]

i increase the carbs i think a little bit,

how long time should o wait to see the gains, the increase o weight is good pronostic.
thanks