Personally I'm a lefty with that!Originally posted by Dale Mabry
I can give you a great right arm exercise.
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What size arms do u have, btw.
- Thread starter KnightPredator
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And all humor aside, we commend you for your efforts.
17.25" 5'8" about 18%bf 207lbs
Actually, I'm a profoundly deep individual.
Slightly over 18" arms @ 225lbs
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Really?LAM said:
I get thicker as I go up?!Measurements:
Date: 4-08.........................5-17..........................5-23
Weight: 195Lbs.................197Lbs......................196Lbs
Neck: 17"...........................16 3/4"......................17 1/8"
Shoulders: 52 1/2".............53"............................52 1/2"
Chest: 45"..........................45"............................45"
Biceps: 16 1/4"...................16" ...........................16"
Forearms: 13 1/4"..............13 5/8"......................13 5/8"
Waist: 33 1/2"....................34"............................33 1/4"
Quad(top): 26"...................26"............................26 1/4"
Quad(mid): 23 1/2"............23 1/2".......................23 3/4"
Calves: 15 1/4"..................15".............................15 1/4"
Yeah.... thickest at the top hey matePreMier said:Really?
7 1/4 inch long and can curl 10lb plate 
5'5", 180lbs, arm measured a tad under 17" three weeks ago. But I am dieting for a contest in two and a half weeks. When I was 200lbs at 13% I was over 17"...I want 20" arms though...who doesn't??
This is true Gopro...gopro said:
I used to workout with a guy who had like 20-21 and never worked out a day in his life... Why? Because he was a large man with lots of fat. I've seen a lot of huge obese ladies that probably had larger than 20 inch arms (they're all over)
. So when you say you have a 20, it better mean a lean muscular 20.
arm size is relative to your height and weight, also your bone structure.
my arms are just over 17".
Lee labrada's arms were supposedly only 18".
also, those blessed with a high bicep peak could easily have another inch on their arm measurement.
my arms are just over 17".
Lee labrada's arms were supposedly only 18".
also, those blessed with a high bicep peak could easily have another inch on their arm measurement.
Since I was like 16 years old I have always been the same height. When I was 21 my weight was about 180 or so. Not until after I hit 30 or so I hit the 200lb mark. But my weight has relatively been within the same range. My arm size was always the same too... I was roughly a 15-15 1/2 like everyone else. But after years of hard arm training I grew. I never thought I would get to a size 18, but it happened very very slowly. I remember after a year or 2 of work I hit a size 16.5 and then about a couple years later made it to an 18. But I guarantee mine is not composed of fat.Robert DiMaggio said:
oh, another thing with arm size is leanness, the more fat you gain the bigger your arms will get.
Randy, even though you may not have a lot of subcutaneous fat, muscles get marbled with fat just like a steak, which makes them appear larger.
Randy, even though you may not have a lot of subcutaneous fat, muscles get marbled with fat just like a steak, which makes them appear larger.
Thanks Prince....that is uplifting to knowRobert DiMaggio said:
So let me get this straight, you worked out with a guy who never worked out in his life?Randy said:This is true Gopro...
I used to workout with a guy who had like 20-21 and never worked out a day in his life... Why? Because he was a large man with lots of fat. I've seen a lot of huge obese ladies that probably had larger than 20 inch arms (they're all over)
So when you say you have a 20, it better mean a lean muscular 20.
Yes Twin Peak, I was introduced to a guy at the gym that had just started working out. He had never worked out before prior. Why is that so hard to comprehend?Twin Peak said:
Call it intramuscular fat, call it liquid steel, call it whatever you want... I want to hit that 19... That is my next markMudge said:
Twin Peak said:
It was just the way that you worded it that was funny my friend.Randy said:Yes Twin Peak, I was introduced to a guy at the gym that had just started working out. He had never worked out before prior. Why is that so hard to comprehend?
Yeah that's ok...go ahead... Pick on megopro said:It was just the way that you worded it that was funny my friend.
So how the heck has Twin been?
Haven't seen you for a long time. How's thing hangin bud?
Haven't seen you for a long time. How's thing hangin bud?
