What Speed Do You Run at On Treadmills?

[The13ig13adWolf]

i hate cardio.

but i stick to intervals or HIIT (so it's usually outside or HIIT 30:60 on level 11). never understood overly long periods of SS to be honest.

 

[pakkya]

those are some high speeds! i rarely ran more that 6.5mph (outside that is). I stick to 6mph on the treadmills...but they r boring. How many miles in total do u guys run..i keep it to 7-8 miles a week...are there any metrics that ppl follow to like run so many miles based on body weight, fat %, etc?

 

[jackhjharding]

I run 3 times a week for 3 miles at those speeds that I posted. Total of 9miles a week.

 

[jackhjharding]

Hi I was wondering, how long should be warm down be after I've run 3 miles? What speed should I set it to?