projectaero
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- Aug 16, 2006
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Hey guys.
Just got a quick question.
I am looking at starting yoga to increase my flexibility and to losen my joints and overall feel better to go hand in hand with my bodybuilding.
Now i have been having a look on the internet and there are so many dvd's and so many styles of yoga that it gets pretty confusing.
So i am wondering if you guys here could post me in the right direction in what style of yoga is great for flexibility etc and what dvd's are good aswell.
Cheers
Just got a quick question.
I am looking at starting yoga to increase my flexibility and to losen my joints and overall feel better to go hand in hand with my bodybuilding.
Now i have been having a look on the internet and there are so many dvd's and so many styles of yoga that it gets pretty confusing.
So i am wondering if you guys here could post me in the right direction in what style of yoga is great for flexibility etc and what dvd's are good aswell.
Cheers
