What supplements do you take daily?

[ZECH]

tell me your thoughts on (purple wrath)

ive considered it as part of my post workout

and hows the peanutbutter cup whey? i love allthewhey!

It's a good product. It has BA added which has shown to be a good supp itself.
The PNB Cup is awesome.

 

[T_man]

Whey protein Weight gainer w malto
Mutli
Glutamine
Vitamin E
Fish oil
Creatine

 

[nkira]

Oh and Melatonin.

 

[Bradicallyman]

Multi
Calcium
Magnesium
Melatonin
Potassium
Vitamin C
Flax Oil

Do you take melatonin everyday?

 

[nkira]

Don't know about danzik17 but i take 3 mg daily at bed time. Other than sleep aid its also a antioxidant.

 

[FishOrCutBait]

yeah that does seem a little excessive

you guys have never heard of megadosing vitamin c?

I figured Id give it a shot, and I dig it. Premier had some studies hed dug up regarding it aiding in connective tissues.

 

[Chubby]

Turmeric

 

[blueboy75]

whey
high epa/dha fish oil
creatine mono

 

[Doppelganger]

Whey
Multivitamin
Creatine Mono

 

[Dough Boy]

Creatine Mono
Whey (PVL Maxx whey)
Multi
Fish Oil
Vit C
Vit D
Glucosamine
Omega 3,6,9
green tea extract

 

[Arnold]

you guys have never heard of megadosing vitamin c?

I figured Id give it a shot, and I dig it. Premier had some studies hed dug up regarding it aiding in connective tissues.

not that high...have you noticed anything from it?

 

[Uba]

Not much but I seem to be getting a lot stronger and as weight goes lets just say i am working on it.

*Protein(2 times a day)
*Potassium( Just the Daily Nutritional Value)
*B Vitamin(2 times a day)

An thats all folks.

I am 20, and my strength seems to be shooting (Bench press Flat/ and incline @ 30Degrees 275lbs 2 sets of 3 at that weight example)

 

[maze]

Whey (Pre/Post WK)
Multi (am/pm)
Glucosamine+MSM
Desiccated Liver
Emergen-C
Adrenal Gland
Kelp
Turmeric
L-Glutamine
Milk & Egg protein (PM)

 

[Chubby]

Turmeric

Isn't that a spice that people put in the food?

 

[FishOrCutBait]

not that high...have you noticed anything from it?

I didnt get sick at ALL, and started to get sick a couple times, but got better (even with major sleep deprivation), my shoulders which are normally a trouble area felt great, thats essentially it. cant 100% say I attribute it to that totally, but its really cheap and it really cant hurt, so no worries I suppose

 

[quark]

and

Isn't that a spice that people put in the food?:

For your info, a cut & paste:
Turmeric is one of nature's most powerful healers. The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.

Here are 20 reasons to add turmeric to your diet:

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Is a natural liver detoxifier.

7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.

13. Has long been used in Chinese medicine as a treatment for depression.

14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18. Has been shown to stop the growth of new blood vessels in tumors.

19. Speeds up wound healing and assists in remodeling of damaged skin.

20. May help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.

Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

 

[DIVINITUS]

Multi
isopure Whey
CEE (I will be switching to IM labs once my current bottle runs out)

That's it for now as My old fave Maximum Pump is no longer offered!

 

[ZECH]

Multi

CEE (I will be switching to IM labs once my current bottle runs out)

(

I've tried it......good stuff!

 

[Alan Schaefer]

if all else is forgotten.....never miss a vit C dose

 

[shell37]

Jack3d is great!

 

[bosshog107]

fish oil (through out the day)
b-6
b-12
L-Arginine (pre)
Waximaize (pre/post)
Protein (am.....pre/post)
Xtend (aminos .....during/post)

Im a BEAST!!!!

 

[bbermikel]

protein
multi
creatine

 

[AKIRA]

I have no knowledge of some of these products, so when I see brand names, I do not know what supplement is exactly being consumed.

Shit like whey, fish oil, mulit, creatine, this is basic stuff, but other shit like Green drink or Purple wrath....