Nah, I like my Superman one better
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What the hell....
- Thread starter Jodi
- Start date
Hiya back KelJuHiya Jodi. How do you hold up to jogging and lifting? Do your knees ever hurt you? My knees were killing me when I was lifting hard and jogging. Maybe you are just put together better than I am.
I have to be careful with my left knee because I had a torn ACL 16 years ago that I never got fixed. As long as I keep my legs strong I'm ok. I am seeing my chiro for fallen arches and shin splints and he's helped alot
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I told Jodi that Intel sucks! So, she kicked me in the ass, and tore her ACL!
I was skiing and I hit a mogul, that I didn't see and flipped. No biggie but the binding didn't release and the ski never came off so I went tumbling down a ways with one ski still attached. That pain is unforgettable
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I was skiing and I hit a mogul, that I didn't see and flipped. No biggie but the binding didn't release and the ski never came off so I went tumbling down a ways with one ski still attached. That pain is unforgettable
Yowch!
My friend almost died when he was going down an icy trail and hit a mogul he didn't see around a turn at full speed. Moguls are no good.
Workout 1.19.07
Pull, 2 Sets, 15 reps, 30sec = RI
1a. RDL: 70x15, 15
1b. 1 Arm DB Row: 30x15, 15
2a. Stepup 30x15, 15
2b. RG Pulldown: 60x15, 65x15
3a. DB Curl: 15x15, 12.5x15
3b. Rear Delt Machine: 30x15, 15
4a. Side Plank: 20 secons
4b. Reverse crunch: 15, 15
4c. YTA: 15, 15
Pull, 2 Sets, 15 reps, 30sec = RI
1a. RDL: 70x15, 15
1b. 1 Arm DB Row: 30x15, 15
2a. Stepup 30x15, 15
2b. RG Pulldown: 60x15, 65x15
3a. DB Curl: 15x15, 12.5x15
3b. Rear Delt Machine: 30x15, 15
4a. Side Plank: 20 secons
4b. Reverse crunch: 15, 15
4c. YTA: 15, 15
Meals 1.19.07
Meal 1:
Pea Protein
1 T. Flax Seeds
1/3 C. Oat Bran
Meal 2:
3 oz. Chix
6 C. Romaine
1/2 C. Red Peppers
1/4 C. Green Peppers
10 Slices Cucumber
1/3 C. Celery
2 T. Lime Juice
1 tsp Olive Oil
Meal 3:
3.5 oz. Turkey
3 Celery Stalks
1/3 C. Brown Rice
3 Fish Oil
Meal 4:
Pea Protein
1/2 T. Ground Flax
1 Grapefruit
1 Fish Oil
Meal 5:
3 oz. Tilapia
1 C. Green Beans
2 Fish Oil
Meal 1:
Pea Protein
1 T. Flax Seeds
1/3 C. Oat Bran
Meal 2:
3 oz. Chix
6 C. Romaine
1/2 C. Red Peppers
1/4 C. Green Peppers
10 Slices Cucumber
1/3 C. Celery
2 T. Lime Juice
1 tsp Olive Oil
Meal 3:
3.5 oz. Turkey
3 Celery Stalks
1/3 C. Brown Rice
3 Fish Oil
Meal 4:
Pea Protein
1/2 T. Ground Flax
1 Grapefruit
1 Fish Oil
Meal 5:
3 oz. Tilapia
1 C. Green Beans
2 Fish Oil
Jodi, your diet is so clean it makes me blush. 
Jodi, your diet is so clean it makes me blush.
yea, she is a real tropper.
next week only lift twice...once at the begining of the week and once at the end of the week. Make both workouts 2 sets x 15 reps. Only 3 days of cardio, easy runs, no hard tempos. Cut back on the intensity for a week and give your body a break.
After next week, get some new exercises and change around some of the variables.
After next week, get some new exercises and change around some of the variables.
Oh, I thought this was week 4. Nevermind. Carry out the program for 4-5 weeks as long as you are making improvements. Then we can change it.
I guess I'll update a bit.
Hmmmm.....I lifted Saturday, Sunday off, Monday 5 mile run, Tuesday off due to work problems
I'll lift tomorrow, Friday and Saturday.
Today's Meals:
Meal 1:
Pea Protein
1 T. Ground Flax
1/2 Oat Bran
Meal 2:
3 oz Chix
Romaine
Peppers
Celery
1 T. Lime Juice
1 tsp Olive Oil
Meal 3:
3.5 oz Turkey
1/3 C. Brown Rice
3 Essence
Meal 4:
Pea Protein
1 Grapefruit
3 Essence
Meal 5:
5 oz. Salmon
1 C. Broccoli (doctor said I can add that back in now)
Hmmmm.....I lifted Saturday, Sunday off, Monday 5 mile run, Tuesday off due to work problems
I'll lift tomorrow, Friday and Saturday.Today's Meals:
Meal 1:
Pea Protein
1 T. Ground Flax
1/2 Oat Bran
Meal 2:
3 oz Chix
Romaine
Peppers
Celery
1 T. Lime Juice
1 tsp Olive Oil
Meal 3:
3.5 oz Turkey
1/3 C. Brown Rice
3 Essence
Meal 4:
Pea Protein
1 Grapefruit
3 Essence
Meal 5:
5 oz. Salmon
1 C. Broccoli (doctor said I can add that back in now)
Pea Protein: http://shop.1asecure.com/prod.cfm?ProdID=168517&StID=2651
I'm allergic to dairy which includes whey and I refuse to eat soy protein.
Essence is Rob's EFA caps. http://www.ironmaglabs.com/essence.php I love the FA profile on these.
I'm allergic to dairy which includes whey and I refuse to eat soy protein.
Essence is Rob's EFA caps. http://www.ironmaglabs.com/essence.php I love the FA profile on these.
It isn't (save Soy protien) except this brand adds AA's to make it complete. They don't claim to but they must. Although I have seen some other things regarding pea protein isolate being complete so I don't really know.
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I just read your journal and found out what has been up with you.
Why haven't you told me.
JODI!!!! Looks like you are climbing back up that hill,you should had told me...
Don't overdo it.You know what I mean.
yu rock gurl
I just read your journal and found out what has been up with you.
Why haven't you told me.
Looks like you are climbing back up that hill,you should had told me...
Don't overdo it.You know what I mean.
yu rock gurl
Um...maybe she didn't want you to yell at her
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Jodi, where art thou?
