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What the hell....
- Thread starter Jodi
- Start date
Didn't realize you were doing this, Jodi.. will have to catch up on this thread and keep track from now on... You've been the source of endless great advice for me, hope all is going well for you.
What the hell have I... good alice in chains song, your thread title made me think of it 
What the hell have I... good alice in chains song, your thread title made me think of it
Heh, I thought the same exact thing when I first saw her journal pop up.
Ok, went to the gym today. I think I over did it a little. I do a certain weight and it doesn't feel like anything so then I increase. Then when I'm done I'm left with an excruciating headache. The headaches are a good sign that my adrenals are over fatigued. It's so hard to find that happy medium.
Leg Workout:
Dynamic Stuff
4 Sets Leg Press:
270x10, 360x10, 360x10, 270x10
3 Sets Farmers Walk
30x10, 30x10, 30x10
3 Sets Leg Ext:
55x10, 70x10, 85x10
3 Sets Leg Curl:
45x10, 65x10, 65x10
3 Sets Single Leg SLDL
20x10, 20x10, 20x10
Abs & Core
Leg Workout:
Dynamic Stuff
4 Sets Leg Press:
270x10, 360x10, 360x10, 270x10
3 Sets Farmers Walk
30x10, 30x10, 30x10
3 Sets Leg Ext:
55x10, 70x10, 85x10
3 Sets Leg Curl:
45x10, 65x10, 65x10
3 Sets Single Leg SLDL
20x10, 20x10, 20x10
Abs & Core
Thanks, but I can't wait until I can actually lift the way I want to again.
Don't be lippy with me missy.
You are back in the gym and that is great, but don't be taking steps backwards with your health to make you gym workouts feel like they use to.
Nice leg presses
No, I don't think so. Do people look at you funny when you do the inchworm?
I just want to lift againDon't be lippy with me missy.
You are back in the gym and that is great, but don't be taking steps backwards with your health to make you gym workouts feel like they use to.
Legs are my strongest.
No need to be sorry.sorry.
Meals 11.17.06
Meal 1:
Pea/Rice Protein
1 T. Flax Oil
Meal 2:
1/2 C. Oat Bran
2 T. Raisins
Sm. handful nuts
Meal 3:
Homemade Meatloaf
Green Beans
Meal 4:
Celery
Natty PB
Meal 5:
Chicken
Safflower Mayo
1/2 Whole Grain Tortilla
Carrots
Green Beans
Meal 6:
Pea/Rice Protien
3 Essence Caps
Meal 1:
Pea/Rice Protein
1 T. Flax Oil
Meal 2:
1/2 C. Oat Bran
2 T. Raisins
Sm. handful nuts
Meal 3:
Homemade Meatloaf
Green Beans
Meal 4:
Celery
Natty PB
Meal 5:
Chicken
Safflower Mayo
1/2 Whole Grain Tortilla
Carrots
Green Beans
Meal 6:
Pea/Rice Protien
3 Essence Caps
Sorry, haven't been around at all.Diet has been good save Thanksgiving
and I lifted twice last week.Other news.......Dante and I got a puppy yesterday
Isn't he a cutie? These are the pics the shelter had of him. His name is Bailey and he's a year old. He looks a lot like my Mochy. They are similar breeds.
No I wish. 
Mochy, my dog that I got years and years ago is with my family in NH. It would have been to harsh on her for her to come to AZ with me and she grew up around my family anyway and it was better for her to stay there. She is happy there and they love her and take well care of her. I miss her terribly.
Ginger, she was a dog that was given to me by my ex-boyfriend but he was attached to her. I see Ginger often and babysit her but she doesn't live with me.
Mochy, my dog that I got years and years ago is with my family in NH. It would have been to harsh on her for her to come to AZ with me and she grew up around my family anyway and it was better for her to stay there. She is happy there and they love her and take well care of her. I miss her terribly.
Ginger, she was a dog that was given to me by my ex-boyfriend but he was attached to her. I see Ginger often and babysit her but she doesn't live with me.
