I'm swimming.....sort of. Legs only.
Cool! You use to swim, right?
Yep. They offer either 2,3 or 4 days a week. I am looking at only 2 cause of hockey.
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What the hell....
- Thread starter Jodi
- Start date
Yep. They offer either 2,3 or 4 days a week. I am looking at only 2 cause of hockey.
Thanks Witchblade
Yes, sometime in the near future
Got the ok to swim overhead again just not for the entire practice. So yesterday I did half overhead and half kick drills. Today I overslept and missed practiceI'm swimming.....sort of. Legs only.
Cool! You use to swim, right?
I'm on call this week and I got called in at 2AM 
katt
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Got the ok to swim overhead again just not for the entire practice. So yesterday I did half overhead and half kick drills. Today I overslept and missed practice
2 AM?? Can I ask .. what do you do for work that gets you called in at this hour?
I work in the computer field as a PM. My group supports about 1000 servers anything from windows, unix, linux, vms.....and we all rotate an on-call schedule, no-one excluded, even my manager. We have make sure these 1000 servers are running 24x7 for production.
At least I get to swim normal again.
Swimming Workout:
450 Meter Freestyle Warmup
12 25 meter kick drills
12 25 meter alternating freestyle and 12+1 kick drill
100 meter pencil kick
2 100 meter body dolphin
200 meter Butterfly
2 100 meter breast stroke kick only
200 meter Breast Stroke
2 100 meter back stroke kick only
200 meter Back Stroke
4 100 meter IM
100 meter race pace Freestyle
100 meter freestyle cooldown
100 meter sculling
450 Meter Freestyle Warmup
12 25 meter kick drills
12 25 meter alternating freestyle and 12+1 kick drill
100 meter pencil kick
2 100 meter body dolphin
200 meter Butterfly
2 100 meter breast stroke kick only
200 meter Breast Stroke
2 100 meter back stroke kick only
200 meter Back Stroke
4 100 meter IM
100 meter race pace Freestyle
100 meter freestyle cooldown
100 meter sculling
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Nice looking swim workouts. I've been swimming some. Mostly just doing enough to jack the heart rate up for now.
have a busy swimming week ahead of me so today was swimming and lifting.
Training: Full Body Workout
3 Sets DB Press: 30x12
3 Sets BB Squat 115x12
3 Sets Bent Over BB Row 85x12
3 Set Rack Pulls Deadlift: 95x12
2 Sets Overhead DB Press 25x12
2 Sets Lat Pulldown 75x12
2 Sets Close Grip Pulldown 75x12
2 Sets Tricep Dips BWx12
Cals: 1185
Training: Full Body Workout
3 Sets DB Press: 30x12
3 Sets BB Squat 115x12
3 Sets Bent Over BB Row 85x12
3 Set Rack Pulls Deadlift: 95x12
2 Sets Overhead DB Press 25x12
2 Sets Lat Pulldown 75x12
2 Sets Close Grip Pulldown 75x12
2 Sets Tricep Dips BWx12
Cals: 1185
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- Messages
- 11,228
- Reaction score
- 1,226
- Points
- 113
Thanks, yeah it was a good one. I was beat afterwardsGood for you on the swimming. I love it
Because of my foot problem running is out for awhile. So, it's just swimming and elliptical and I prefer swimming. We have a free pool here and the kids are going back to school (no crowds in the pool) so I will be swimming for cardio, mostly.
No I don't get it from Dsade. I don't think he ever finished that attempt.
However, trueprotein just started selling some seriously cheap pea protein. Plus you can select from a ton of flavors PLUS you can choose stevia as the sweetener
True Protein | High Quality Nutrition and Protein Supplements
How do you like the cardio factor? I hear so many people tell me swimming is not the best form of cardio
but I disagree! I can't actually think of a better form of cardio.
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How do you like the cardio factor? I hear so many people tell me swimming is not the best form of cardio
Really? Well, actually for me it's the best form of cardio there is. I can't think of any other things as far as cardio goes that gets my heart rate up at such a quick speed. I used to run all of the time and if I run for half an hour I get my heart rate jacked. I can acomplish that in about 10 minutes of swimming.
With so few cals, thats a hell of a workout.
No I don't get it from Dsade. I don't think he ever finished that attempt.
However, trueprotein just started selling some seriously cheap pea protein. Plus you can select from a ton of flavors PLUS you can choose stevia as the sweetener
True Protein | High Quality Nutrition and Protein Supplements
Ah.
Yeah I noticed TP's Pea protein. I have been seeing it pop up more in conversation. I dunno, maybe one day I will work up to it, if prices keep going the way they are.
Is the flavour that much different?
katt
Registered
Hi Jodi.. 
I have to ask the same as Iain did... does it taste the same?? I didn't know it came in that many flavors,,, and it is really inexpensive!!
I have to ask the same as Iain did... does it taste the same?? I didn't know it came in that many flavors,,, and it is really inexpensive!!
Yeah....I don't know how people can even think that.
It's made from golden pea kernals
I haven't tried true protein's yet so I can't say on that one.
The flavors are ok, it's the texture. It's chalky compare to whey.
It takes come getting use to. Just remember the first time you drank whey how gross it was. Now it's quite tasty. Same goes with the pea protein. You need that acclimation period. I've been drinking it for well over a year now so I'm use it.Hi Jodi..
I have to ask the same as Iain did... does it taste the same?? I didn't know it came in that many flavors,,, and it is really inexpensive!!
Just like the original whey back in the day. LOL
