Cookie
Registered
I need some help on my diet. I'm really confused on what I should eat and how much to eat daily. (How much protien, carbs, etc.) I'm new to this and have only been working out for about a year, but seriously for the past 6 months. I would appreciate it if someone could show me a diet or tell me where I can find one.
Some info on myself: I'm 24 yr. old male. I weigh 185, 6'-0" tall. I would like to gain more size but first would like to tone out a little bit more first. I work out 5 days a week. Any help would be appreciated.
Some info on myself: I'm 24 yr. old male. I weigh 185, 6'-0" tall. I would like to gain more size but first would like to tone out a little bit more first. I work out 5 days a week. Any help would be appreciated.
