What to specifically eat?

[dojdave11]

Are there any website's which suggest specific foods to eat while on a Cyclical Ketogenic Diet? I researched the forum and understand you eat a lot of fat and protein foods. Or, can anyone give typical meals to consume during the diet?

 

[w8lifter]

Do a search or look further down the page, there's a thread called CKD, it explains everything

 

[dojdave11]

w8lifter,

I had already read your post labeled CKD, and did find out the breakdown of % to use for the diet. I was just wondering if anyplace lists foods which are carb free. I am not very knowledgeable on this subject. I mean, I can understand eating eggs for breakfast, or steak for dinner, but am not sure about most food items when it comes to carbs.

 

[w8lifter]

Sorry, didn't realize.

Many things have carbs, don't assume because it's high in fat or protein that it doesn't have carbs, nuts & cottage cheese for example

Check out this link for a breakdown of different foods

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

You're basically safe w/ high fat meats, ground beef, oils, hard cheeses, heavy creams, etc.

 

[dojdave11]

No problem!

Cool, I will check out the link.

Thanks

 

[SteveDeBeave]

Originally posted by dojdave11
but am not sure about most food items when it comes to carbs.

The link below will take you to a chart of foods sorted by carbohydrate content. The same place has charts sorted by protein content also.

Steve

Foods sorted by carb content

 

[dojdave11]

Awesome Man!!!!

Thanks!