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What type of deadlift...
- Thread starter mike456
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- Aug 13, 2004
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i hate deadlift, it ruined my back.. i'm going to stop doing them from now on..
i did deadlifts 2 days ago and my lower back is still bothering me a little, i squatted that day as well.
do you think that my form is bad? or it just my lower back rejuvinating
do you think that my form is bad? or it just my lower back rejuvinating
I think it's your form. I have started doing both squats and deads on my leg days, and have yet to have any back problems.
thanks for putting those, I forgot about them and I need more lower back strength, the reason I forgot about them is because I never did them because I train at home with no rack, but I am joining a gym soon, thnanksIainDaniel said:
how the hell do you know its his form? or how can anyone know w/o a vid.? your lower back is supposed to be sore after deadlifts....Spud said:
yeah im prety sure its just the after effects of the deadlifts seeing as i havent done them in about a year..
i dont think its an injury because the pain has decreased by almost 80% between yesterday and today
i dont think its an injury because the pain has decreased by almost 80% between yesterday and today
there you go....Andy_Massaro said:
Just focus on not rounding your back and make sure you're keeping your form.
LexusGS said:
Because I assumed soreness wouldn't be a bother to anyone, and that what he was referring to was actual lower back pain.
I think good ol' conventional deadlifts are one of the best.
