whats 4 breakfast?

[chiquita6683]

ok i need some help here, read my journal 'woman of wonder with great desire' to see why, im sure theres some way to give u a link but i dont have the attention to read everything and learn how sorry
so anywayz, ive totally tried to stick to this lifestyle on my own and im going grocery shopping this afternoon...........all ive been eating 4 breakfast since november is 'protein pancakes' 8eggwhites, 1/2c oatmeal +cinnamon and sugarfree syrup.
i cant think of different things to cook or what i need to buy to make it........i need some suggestions, im really trying hard here! i want to compete sooo bad. i eat breakfast 7am and train@930 so i need to know some different ways to change it up, and easy to cook

 

[JLB001]

I usually just have 6 egg whites plus 1/2 c. oatmeal

 

[ponyboy]

Oats and a tablespoon of honey for me.

On weekends I might have some free range eggs scrambled with hash browns I made from real potatoes or even sweet potatoes.

 

[chiquita6683]

uh ok ima lil stupid here i said how do u cook it though, and w what? how do u eat the oats n honey? isnt there some way i can make protein bars 2? oats, honey, what kinna protein powder is good for protein bars, homemade? jlb ura beautiful babe! thanx!

 

[ponyboy]

Oatmeal goes in the microwave - just follow the directions and then add the honey when it's hot and it dissolves in. If you don't have one then I believe you can use boiled water.

 

[donescobar2000]

Nuked whites and nuked oats.

 

[ncgirl21]

1/2 cup LF cottage cheese, 1/2 cup Dannon Lit'n Fit Yogurt, 1/2 cup fiber one cereal all mixed together. It's pretty dang good!! I like to mix my cottage cheese and yogurt together first and put in in the freezer for about 30 minutes and then mix in the fiber one and top with some FF whip cream. Or, you can mix in some SF jam or some natural peanut butter.

 

[DeadBolt]

Originally posted by donescobar2000
Nuked whites and nuked oats.

Same here brother!

The microwave is your friend. I make everything I can in it.

 

[P-funk]

eggs and oats for me

sometimes tuna fish, brown rice, and flax

sometimes cheese on the eggs

try having a shake with flax or heavy cream and some oatmeal, or an apple

 

[atherjen]

Im a creature of habit.
oatmeal and eggs for me
old fashioned oatmeal with water in the microwave and then add splenda and vanilla or cinnamon.
eggs, 10 egg whites/1yolk, whip them with a fork then cook in a pan with some olive oil Pam spray.

 

[Skib]

1 Cup of egg whites, 2 whole eggs and 1/2 Cup of oatmeal

but this morning i was forced to substitute my oatmeal for a bowl of fiber 1

 

[Arnold]

oatmeal and a protein drink for me.

 

[Darkkmind]

mrp. I can't stand oatmeal. I've never been able to eat it.

 

[W8lifterwanabie]

errrmm...


i just have porrige and a protien shake

 

[Skib]

oatmeal is awesome... and so easy to make... just toss 1/2 a cup of oats and 1 cup of water into a bowl, nuke it, add 1 pack of sweetner and you're good to go... can be prepared in less than 2 minutes

 

[W8lifterwanabie]

what u mean oatmeal?? do u mean poridge?

 

[hhds]

*LOL*

i've been eating oatmeal for a month now, and i love it.

half cup of oats, one of water and 2 min. micro. then i add another half of water to cool it down. no sweetener needed. i bite an apple when needed

plus 1 whole egg, 2 whites-

 

[W8lifterwanabie]

yeh i think porrige is the same as that appart from u replace water with milk...

trust me to be english...

peace

 

[greekblondechic]

hhds, you dont eat much..

*digs into her huge bowl full of oatmeal*

 

[jeanice]

egg whites, with turkey and oats or grapefruit depending on what day!

 

[donescobar2000]

Nothing. I starve and loose all my mass.

 

[Jill]

Originally posted by donescobar2000
Nothing. I starve and loose all my mass.

Silly boy, are you new to this forum??

 

[donescobar2000]

No way. I've been here for months.

 

[Jill]

Joking donescobar, like you were!

 

[camarosuper6]

Whats for breakfast. Usually anything I can either blend, poor milk on or toast. I eat breakfast like its my last meal. Hell I probably can eat more for breakfast on a hungry day , than some people can in an entire day!


Peanut Butter Crunch ... watch out!

 

[gmontem]

How do you guys prepare your eggs/egg whites? Do you fry it? Boil it? Eat it raw?

 

[Premo55]

My breakfast every morning for the past few months:
1 1/4 cup oat bran with 1/4 cup wheat bran and one tablespoon psyllium husk, 3-4 packs Splenda
6 ounces boiled chicken breast
one tablespoon ground flax seed over oatmeal

Peace.

 

[tomas101]

4 eggs 1 package of instant oatmeal...i slice of whole grain toast & protein shake...and once in a while a slice of bacon....*salivates after thinking about bacon*

 

[Willdebeast]

3 eggs over hard with one whole wheat and pb1L of skim milk and bacon on w/o days