Whats better for my MRP?

[r0dxx]

Everyday my 5th meal of the day is a MRP shake. That I make myself.

Its usually protein/fat. Well its not really all shake I just mix it up with a spoon, almost turns into pudding or whatever. I usually use either 1/4 cup of almonds/walnuts, or 2 tbsp natural pb

But anyways whats better to use, sometimes I switch off but whats more beneficial?

I either do 2 scoops of ON Casein Protein, or I do 1 scoop ON Casein and 1 scoop ON whey protein.

Whats better? I've been doing 2 scoops Casein for the past few weeks, but I've read online that only 50-80% of casien protein is absorbed?

 

[Jodi]

Is this your last meal of the day?

 

[r0dxx]

Is this your last meal of the day?

Nope this is my meal at around 8-830pm, I have another meal at 11pm, then one more at 2am

 

[r0dxx]

ne1?

 

[Jodi]

Then I would make it with whey isolate, natty pb, and oats

Save your casein for bedtime.