What's so bad about sugar?

[Sweep14]

What exactly IS so bad about suger. I mean everyone and their grandmother will tell you to eat as little sugar as possible, but why? What's so terrible about it?

 

[Mudge]

It supposedly hardens internal organs, lead to fat storage, and supposedly can stop fat burning for as long as 4 hours because you are giving the body an energy source other than fat if you are in ketosis.

 

[Arnold]

Originally posted by Sweep14
What exactly IS so bad about suger. I mean everyone and their grandmother will tell you to eat as little sugar as possible, but why? What's so terrible about it?

this should help:
126 Reasons to AVOID Sugar!

 

[Sweep14]

Jeez, if I had know it did all those things i would have cut it out a long time ago. I read the first 25 and got the point. Thanks for posting that.

 

[naturalguy]

sugar can be a tool but only if taken in right after training as it is good for glycogen replenishment and an insulin spike.

 

[Sweep14]

Can you explain please?

 

[RCfootball87]

Originally posted by Sweep14
Can you explain please?

An insulin spike helps absorbtion of supplements like creatine, as well as dong many other things.

 

[rookieisme]

Re: Re: What's so bad about sugar?

Originally posted by Prince
this should help:
126 Reasons to AVOID Sugar!

Damn!!!