- Joined
- Nov 14, 2005
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- Age
- 40
nothing better than creatine eat as much quality food as possible till u cant eat ne more make sure ure working out hard everyday football related exercises not bodybuuilding focus on xplosiveness do ure agility and sprint work later on in day u could jog hal;f mile to warm up before srpint work but dont run long distance its useless when it comes to football