Whats the best way to repair Rotator Cuffs?

[miamiguns]

I'm struggling with mine and it's making me depressed as hell!

I injured my right shoulder doing bentover dumbell laterals over 2.5 months ago and I have been staying away from all weightlifting and concentating on cardio instead not my choice rather out of neccessity.

I have been doing some periodical Rotator Cuff exercises at least once a week.


I need some sugs from the pros here.

 

[Arnold]

the best way to repair them is to rest them.

 

[Scotty the Body]

Originally posted by Prince
the best way to repair them is to rest them.

I agree

Once they don't hurt, then start with light rotator cuff work.