whats yhour reglar and max curl

[TheCurse]

i prefer poo raises to curls.

 

[DOMS]

Bwahahahahahahahahahahaha!

 

[internal]

my max one rep is 182 pound i do 160 for 8 times

 

[w.a.r_32]

85 - Normal
105 - Max

 

[LexusGS]

reglar:45lbs
max:50lbs

 

[Spud]

i prefer poo raises to curls.

Is a poo raise when you retract the log back into your rectum?

If so, BulkHead should try it out. 3 sets of 10.

 

[KEFE]

dude bulkhead was me but now i have a 60lb regular and 80lb max

 

[LexusGS]

dude bulkhead was me but now i have a 60lb regular and 80lb max

you curl more then me Son!

 

[KEFE]

read my sig

 

[CowPimp]

read my sig

Except that's a half bench press. You probably quarter squat and cheat curl too.

 

[LexusGS]

Except that's a half bench press. You probably quarter squat and cheat curl too.

He full benches, curls, and squats Son! Don't disrespect him Son!

 

[internal]

i hate u

 

[MeatheadSam]

Curls are great! I do supporting exercises for my curls occasionally.

I will do 37 sets of curls and throw in some squats and benchpress and deadlifts every now and then.

My biceps have now surpassed the size of my quads! When I walk down the street I look like a hanging penis and my biceps are the balls!

 

[DICE]

hey lexus , I couldnt help notice that you do a very high rep workout...
225 rows with 7 pounds?
145 military presses but with only 3 pounds?
205 reps with 3 pounds for incline?

thats crazy, where did you learn that? AN D then you do 280 pound normal bench and 335 pound squat..? You have to do a write up man. Thats a whole new way to workout. Does it work for you.