Paul Anderson was awsome. I seen pictures of him lifting an elephant once. I forget why he died, but he died pretty young.
Maybe lifting to many elephants. (I know that was bad).
Well if it will only take you a couple months at 20 minutes a day Pressalot, "What are you waiting for?" Let's Get it , Get it, Get it!!!
Yep, that is him Mudge.
I posted him on another thread where they were asking people to comment on who they thought had the biggest arms.
I picked him, but he wasn't on the list.
I said delts, simply because I like overhead pressing a lot. However, I really have a love hate relationship with leg work. I don't enjoy it during or shortly thereafter; I'm not a masochist. But a little later I feel so invigorated
Chest and arms have always been my fav, but when I worked my shoulders today and I could seem the muscle ripping through it gave me a real buzz(and a couple more reps).
In the past 2 months I've made gains everywhere but my shoulders seem to be the most noticable
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