Howzabout sharing a few stats?
Weight
BF%
Daily Calories (& Macros)
Cutting/Bulking
(Natural/Juice/PH?)
Weight
BF%
Daily Calories (& Macros)
Cutting/Bulking
(Natural/Juice/PH?)
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What's your weight, BF%, calorie intake & goals?
- Thread starter Big G
- Start date
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
- 190 lbs.
- 20%
- no idea
- Cutting
- (Natural)
^^^^ Click da pic!
180lb
Estimate 10-11% (on my way to to ripped 5-7%)
2,000 or less (15-20%C, 40-45%F, 40-50%P), 6-7 meals
Cutting (1lb avg/wk), adding some meat at the same time.
All natural
Estimate 10-11% (on my way to to ripped 5-7%)
2,000 or less (15-20%C, 40-45%F, 40-50%P), 6-7 meals
Cutting (1lb avg/wk), adding some meat at the same time.
All natural
Powermaster
Registered
Weight: 229
BF%: 15%
Daily Calories (& Macros): 2475/Calories 101/fat 171/carbs 260/protein
Cutting/Bulking: Maintain
600 TestC 400EQ
BF%: 15%
Daily Calories (& Macros): 2475/Calories 101/fat 171/carbs 260/protein
Cutting/Bulking: Maintain
600 TestC 400EQ
Calves of Steel
Registered
6'0, 243, 16%, holding a good amount of water weight.
Recomping on 500test, 50 anadrol (later working in var and working away drol), 10iu GH.
Carb cycling 3 day split high, med, low, high med, low.
Hope to be 240, 12% bf in another 10 weeks, keep quads at 26+ inches but lean them out, get calves from 17 to 17.5 and arms from 18.5/18 to 19/18.5, and see my six pack in more than just the absolute best lighting haha.
Recomping on 500test, 50 anadrol (later working in var and working away drol), 10iu GH.
Carb cycling 3 day split high, med, low, high med, low.
Hope to be 240, 12% bf in another 10 weeks, keep quads at 26+ inches but lean them out, get calves from 17 to 17.5 and arms from 18.5/18 to 19/18.5, and see my six pack in more than just the absolute best lighting haha.
- Joined
- Apr 19, 2010
- Messages
- 132
- Reaction score
- 37
- Points
- 28
Weight???184.3 (5??? 09???)
BF%--- 13-15% (Volume measured at 15 when I began)
Daily Calories (& Macros) no greater than 1500 71% Protein 20% Carb 10% Fat
Cutting/Bulking???obviously I am cutting but maintaining weight and strength. 36 days in and I am dropping unwanted fat while MAINTAINING my log book???in one case even beating the book.
(Natural/Juice/PH?) I am on another S DMZ run (going to order/add some Formeron from Black Lion) and loving it.
Gathering gear for spring ???clean bulk.???
http://dl.dropbox.com/u/57024932/1-31.png (Macros)
Current goal is 185 and 10-12% BFAT (volume measured vs Costco scale)
BF%--- 13-15% (Volume measured at 15 when I began)
Daily Calories (& Macros) no greater than 1500 71% Protein 20% Carb 10% Fat
Cutting/Bulking???obviously I am cutting but maintaining weight and strength. 36 days in and I am dropping unwanted fat while MAINTAINING my log book???in one case even beating the book.
(Natural/Juice/PH?) I am on another S DMZ run (going to order/add some Formeron from Black Lion) and loving it.
Gathering gear for spring ???clean bulk.???
http://dl.dropbox.com/u/57024932/1-31.png (Macros)
Current goal is 185 and 10-12% BFAT (volume measured vs Costco scale)
6'2"
206.6
3000 and climbing
Bulking
600 test e and super dmz
206.6
3000 and climbing
Bulking
600 test e and super dmz
fienelarinsare
Registered
192lbs.
17%
about 2000
Cutting
(Natural)
17%
about 2000
Cutting
(Natural)
Natural at the moment. Looking forward to a cycle of Cyanostane Rx after I have another month or so back in the gym. Coming off a four-month layoff. Been on a keto diet for about a week.
- 190 lbs.
- 20%
- no idea
- Cutting
- (Natural)
^^^^ Click da pic!
I thought you had done a super dmz cycle?
