Wheel of Torture

[Charger]

I purchased this simple looking wheel with handles on both side from Wally World the other day, $8.95 It is like a ab roller. Talk about a killer ab workout!!! It says to do 3 sets of 7 to start I believe and I did 3 sets of 12, felt nothing. The next day it felt like someone had cut me from my chest down below my belly button. I tried the wheel again and couldn't do one. Now I'm back up to 3 sets of 12 but still feel them. Best 9 bucks I've spend on equipment.

 

[Large And In Charge]

I hear you bro!

I made up something similar with a couple of free weights and a dumbbell handle, had the best ab workout in years!!!

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If you build it they will come

 

[Pump_Daddy]

Only draw back si those little "ab wheels" give u hernia's!! so enjoy!!

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Got Muscle?
Train hard, play fast, go strong.

 

[Large And In Charge]

This from a person that can't even spell "is"

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If you build it they will come

 

[Arnold]

Originally posted by Pump_Daddy:
Only draw back si those little "ab wheels" give u hernia's!! so enjoy!!

I think anything could hurt you if you're not careful and "ready" for the exercise.

In the case of the ab roller, I think a person should start with crunches and other ab exercise first, and build up to using it. And of course start out very slowly, e.g. one set of 8 reps, and gradually increse over time.



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train hard!

 

[Pump_Daddy]

must you ALWAYS pick on me large? SI there somethin wrong with u? LoL

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Got Muscle?
Train hard, play fast, go strong.

 

[soccerstar 67]

i us a surl bar with to two fice pound weight on each side i think im going to by the roller thing and take it on my trip

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a heathly body is a heathly mind