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I've been drinking water pretty much until my last meal of the day, and it doesn't seem to be working well, because I wake 2-3x to piss.
I don't know if this is interrupting my deep sleep? But I'd much rather sleep without gettin up to go. When should I stop drinking water? Also I'm usually thirsty before bed, should I just sip water?
I don't know if this is interrupting my deep sleep? But I'd much rather sleep without gettin up to go. When should I stop drinking water? Also I'm usually thirsty before bed, should I just sip water?