C calaja52 Registered Joined Nov 1, 2010 Messages 75 Reaction score 4 Points 0 Location usa Jan 4, 2011 #1 when you figure how much protein per pound you are taking in... do you use your total weight or your lean mass weight?
when you figure how much protein per pound you are taking in... do you use your total weight or your lean mass weight?
Built Bioidentical Bodybuilder Elite Member Joined Mar 27, 2008 Messages 11,297 Reaction score 840 Points 0 Age 62 Location . Jan 4, 2011 #2 Please read the link in my sig on getting started. It's all in there.
C calaja52 Registered Joined Nov 1, 2010 Messages 75 Reaction score 4 Points 0 Location usa Jan 5, 2011 #3 k thanks built!
Built Bioidentical Bodybuilder Elite Member Joined Mar 27, 2008 Messages 11,297 Reaction score 840 Points 0 Age 62 Location . Jan 5, 2011 #4