when should i train triceps?

[cheesegrater]

my current routine is

chest
shoulders and biceps
back
legs and triceps

is this best for tricep growth?

 

[Arnold]

kind of unorthodox to do triceps with legs.

typically you do one of the following:

chest & tris
or
back & tris
or
bis & tris
or
shoulders, bi's & tris

 

[Fit Freak]

I would combine triceps with your back...leave legs as a day on the own

 

[P-funk]

if yoe are trying to get bigger tri's try prioritizing them. Hit them on the first day of the week that you w/o so that you are mostes rested. Here is an idea:

mon-chest/tris
tues-back/bi's
wed-arms
thurs-legs
fri-shoulders
sat nad sun-rest