When to have a protein shake

[michael74737]

Tell me if this sounds right.

I have 3 protein shakes a day.

Morning-40g
Post WO-50g
Before Bed-40g

 

[NEW_IN_THE_GAME]

looks ok.i drink 3-4. With 40-50g protein, and 50-100g carbs in each.

 

[Tha Don]

morning, pre-workout, post-workout and before bed here

always consume them with some slow digesting carbs and a second protein source, apart from PWO when its simple sugars and fruit

 

[michael74737]

Whats a good example of slow digesting carbs?

Bread?

 

[Thermal2]

oats, milk. no white bread..

 

[JOHNYORK]

wow u niggas are onya grind 3-4 proetin shakes a day dam

 

[NEW_IN_THE_GAME]

I have one when I wake, pre workout, post workou, and bed. pre workout is egg/whey mix, post is whey, bed is casein, and wake us whey

 

[Emma-Leigh]

Tell me if this sounds right.

I have 3 protein shakes a day.

Morning-40g
Post WO-50g
Before Bed-40g

I would drop the one at least before bed - too rapidly digesting. Or at least use a casein shake and add some fats and fibre to it.

PWO is good (add some carbs), but how much you need will depend on your weight (I doubt you need that much though)...

Morning - if you want... But add fats, carbs, fibre...