gettingripped
Registered
I am going to be taking creatine and i work out mon and friday. SHould i be working out wed. to or should i be working out everyday??
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Man this forum is just newb packed these days.
Man this forum is just newb packed these days.
Im not a newbie, i have been going to the gym for 4 months now, but i have just now stepped it up to creatine, and i decided this would prob help me to.
This is from your recommendations on workouts thread:
Ok so i know im a newb because i dont know how to do proper workouts, but im not one of those new year resolutionists. I have been working out for awhile but finally decided to step it up with creatine. While i was online i saw this forum and decided to join. You guys have helped me alot.I have read the sticky and i not sure how to apply it to me so that s why im asking. I have a bench press,dumbells, weights, and a curl bar and a total gym xl. Can you guys tell me reps ,when, in what order ext...
That's my plan for when Lost comes back on Wednesdays. True story.
Man this forum is just newb packed these days.