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Whey Protein Shake As Meal
- Thread starter Minhkey
- Start date
If your pressed for time, you can turn a whey protein shake into a meal, but it certainly isn't wise to make protein shakes the mainstay of your meals on a daily basis.
i'm with sox.. they're meal replacments up to a point. I down my ALN nitrean shakes for breakfast in the morning, eat a meal, then go on with my day taking the shakes post workout and before bed.
Make sure it's not your sole source of protien.. if it is, when you eat other sources your body will reject them i.e. upset stomach because your bacteria in yoru GI track has adapted to taking in that one particular source. FOOD should be your main source of everything..supplements are just that..supplements to what you're already doing.
Make sure it's not your sole source of protien.. if it is, when you eat other sources your body will reject them i.e. upset stomach because your bacteria in yoru GI track has adapted to taking in that one particular source. FOOD should be your main source of everything..supplements are just that..supplements to what you're already doing.
Correct.
Supplement your diet with whey protein, don't make your diet whey protein.
Supplement your diet with whey protein, don't make your diet whey protein.
