Whey Protein

[Trump]

Found this on johnstonefitness.com

"Whey Protein Recipes

We have developed a very large list of whey protein recipes, as well as a few hundred other healthy recipes. You can download either book in E-book form for free on this page! "


Whey Protein Recipes

 

[leg_press]

Doesnt heating the whey denature it?

 

[nicks75]

Doesnt heating the whey denature it?

Yep it does but it still gives you the amino acids, when you heat egg whites you denature it,(liquid to solid) but it is still protein. I think overheating it does something to lose some health benifit but as long as you dont overheat it is still good.