Which Book

[silencer]

I am looking to purchase a book - or 2 to increase my knowledge around the sport of bodybuilding, I have read almost every article from ironmagazine.com and bodybuilding.com and now.. well I want to know if there is more out there, could people please recommend 1 or 2 books which would be worthwhile reading, ie with updated nutritional advice, training strategies and techniques which is also well illustrated. I have been recommended a few already, but I am hesitant.

1)The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding - by Arnold (I've been told is is quite outdated though and isn't that great)

2) Hardcore Bodybuilding: A Scientific Approach - ( I checked it out on Amazon and it appears to have quite a lot of detail...

3)Brother Iron, Sister Steel: A Bodybuilder's Book - Dave Draper


Well please recommend... thanks.

 

[Robboe]

Get a hold of Keys to progress by McCallum.

 

[Dr. Pain]

Keys to the Inner Universe..... Bill Pearl
Stalking the Wild Physique..... Vince Gironda
Fat Burning Nutrition... Jay Robb

 

[TJohn]

Originally posted by Dr. Pain
Keys to the Inner Universe..... Bill Pearl
Stalking the Wild Physique..... Vince Gironda
Fat Burning Diet... Jay Robb

Are you talking about this book?

TJ

 

[Dr. Pain]

Yes...Ripped 1, 2 and 3.....I've talked with Clarence too.....smart guy, but we don't see eye to eye on Cardio....

He is very much into science and studies...his site is gr8 resource.

His books offer a Healthy and Natural approach to leaness......but they are geared mainly to ecto's and meso's w/low IR (Insulin Resistance)....his programs won't work for many!

But as a Lifestyle, good reading.

DP

 

[Dr. Pain]

Originally posted by TJohn
Are you talking about this book?

TJ

No...he has some good "other" books however:


This One:


http://jayrobb.com/fatburningdiet.html

http://jayrobb.com/fatburbookvi.html

 

[Dr. Pain]

Jack and his wife...totally Rock Gr8 Speaker/Educators also!

Sorry, though..haven't read him yet

 

[gr81]

Originally posted by silencer
1)The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding - by Arnold (I've been told is is quite outdated though and isn't that great).

pick this one up! It may be outdated but it is still a great book with valuable info.

 

[TJohn]

Originally posted by Dr. Pain
No...he has some good "other" books however:


This One:


http://jayrobb.com/fatburningdiet.html

http://jayrobb.com/fatburbookvi.html

Thanks!..... You've met Jack

The rest of us are not worth

TJ