Which/how much fish oil?

[basilio]

How much fish oil do you guys take? What brands?

Depite a 95% clean diet, regular exercise, and an otherwise healthy lifestyle my LDL is 20+ points above the normal range. It's not too bad but I want to get it solidly at the range it should be.

 

[Presser]

How much fish oil do you guys take? What brands?



Depite a 95% clean diet, regular exercise, and an otherwise healthy lifestyle my LDL is 20+ points above the normal range. It's not too bad but I want to get it solidly at the range it should be.

What is your HDL #?
What is your LDL #?
What is your LDL pattern type?
What us your total cholesterol #?

 

[nanobrien]

It totally depends on the percentage.. Until you share your percentage.. Because its totally depend on the self control and body need..
Well I mostly use GNC triple strength fish oil..

 

[nanobrien]

It totally depends on the percentage.. Until you share your percentage.. Because its totally depend on the self control and body need..
Well I mostly use GNC triple strength fish oil..

Any other suggestions you want to share..?
EliteScale

 

[Presser]

It totally depends on the percentage.. Until you share your percentage.. Because its totally depend on the self control and body need..

Percentage?? Self control???

 

[swolbro]

4 pills a day seems to work for me.

 

[Anthony Tate]

Whats the difference between fish oil and flax seed oil ?