Which Training Partner you would love train with?

[joester]

i rather train with a natural guy who knows what hes doing

 

[gopro]

Originally posted by J'Bo
thanks i knew you would like that.
although i think you might make me

Yes, but I'd definitely hold your hair for you while you were doing it!

 

[Spitfire]

PRINCE ! 4SHORE

 

[joester]

thats a cool gun i got the xd9mm

 

[joester]

how do you use this

 

[Trap-isaurus]

Re: trapisaures

Originally posted by joester
how can i grow my traps like yours?
i shrug 255#s i use dumb bells i just cant get them to grow

I owe the majority of my trap growth to genetics, I only do two excercises approximatley every other week, BB shrugs and DB shrugs both are with very heavy weight (I consider it heavy anyhow lol) BB shrugs I do a couple of warm up sets and then head straight up to 405 pounds, usually bang out two sets at that weight for 15 then 12 reps. DB shrugs I start at the 150's (Biggest dumbells in my gym) and do three to four sets of those at about 15 reps each set. I dunno I recomend just sticking with it and you'll get there, watch the back with the heavy shrugs though...

 

[ALIENEGYPT]

Mike Mentzer, Heavy Duty.

 

[MissOz]

Originally posted by Jill
You forgot to add some females to that list!

yeh...where's all the mighty female's !!!like Marjo Selin , Cory Everson , Anja Langer , Bev Francis .

 

[Chad Cena III]

Dorian Yates !!