Which way to push yourself?

[Vince2005]

I am wondering if your bulking up would you wanna lift so when you push your self the muscles your working burn or shake?

 

[kenwood]

shake prolly lol. heavyweight and s good rep range.

 

[kenwood]

18 years old Bodyweight 138 pounds Bodyfat 14% 5"6
Max concentration curl one arm unkown.
Max closegrip benchpress unknown .
Max squat unknown.
Goals for March
Bodyweight 160 pounds.
Max concentration curl one arm 60 pound dumbbell.
Max benchpress 180 pounds
Max squat 275 pounds.

dude j.w not trying to spam or anything but why are u maxing on concentration curls and CGBP?

 

[mike456]

I am wondering if your bulking up would you wanna lift so when you push your self the muscles your working burn or shake?

my brain just exploded.

 

[kenwood]

my weiner burns when i wank it. maybe i shouldn't use gasoline as lube anymore

 

[Vince2005]

dude j.w not trying to spam or anything but why are u maxing on concentration curls and CGBP?

Well I don't concentrate on concentraion curls any more but my bench grip is kinda close I uploaded a pic that you used to show you.My routine is diffrent now just need to update the sig.It's cool I understand.

 

[kenwood]

ahhh ic

 

[CowPimp]

You shouldn't focus on the burn. It's going to happen when you are encroaching on endurance territory because anaerobic glycolysis is the primary energy system involved there, which produces lactic acid as a metabolic byproduct and leads to an acidic cell environment. It's going to happen even if you don't hit failure though.

You don't want to lose form ever. Sometimes a little shaking will happen when you really push yourself, and you should push yourself hard sometimes, but not all the time on every set. Bulking or not bulking. Still, you want to make sure you don't put yourself in a potentially injurious situation.

 

[Vince2005]

You shouldn't focus on the burn. It's going to happen when you are encroaching on endurance territory because anaerobic glycolysis is the primary energy system involved there, which produces lactic acid as a metabolic byproduct and leads to an acidic cell environment. It's going to happen even if you don't hit failure though.

You don't want to lose form ever. Sometimes a little shaking will happen when you really push yourself, and you should push yourself hard sometimes, but not all the time on every set. Bulking or not bulking. Still, you want to make sure you don't put yourself in a potentially injurious situation.

thanks for your response