Who can do this?

[Kareem151]

I posted this awhile back, however I was finally able to do it!!

Sit with their feet up against a wall, reach forward keeping your knees straight and touch the wall with your palms. This stretch was extremely difficult in the beginning because of my tight hamstrings, however my flexibility has greatly improved from incorporating a thorough stretching routine after my workouts. Who can do it?

 

[Doublebase]

I cannot stretch for at all. i was never able too. Ever since I was a kid. I could only get like +1 on the sit and reach while everyone else got +4's or 5's.

 

[Dale Mabry]

I can flatten my palms on the ground from a standing position with knees locked, which is essentially the same thing.

 

[Decker]

I can get the last olive out of a jar with one finger.

 

[Mudge]

I used to be able to do the splits, but I didn't maintain that kind of flexibility. I can still touch my head to my knees, although its a tad uncomfortable.

 

[nikegurl]

easily - but i think it's a lot more about the way i'm made than any direct flexibility training at this point.

 

[musclepump]

easy

 

[000]

thats easy..

 

[MTN WARRIOR]

I can flatten my palms on the ground from a standing position with knees locked, which is essentially the same thing.

Is that from lots of practice grabbing your ankles Dale? Booya homey

 

[Kareem151]

I was never that great, but I did improve over time...lots of stretching.

 

[clemson357]

I can get the last olive out of a jar with one finger.

I can pat my head and rub my stomach at the same time.

 

[largepkg]

I can rap my penis around my nut sack 1 1/2 times! Flaccid of course.

 

[Kareem151]

I can pat my head and rub my stomach at the same time.

Too easy!!!! LOL